Planet Mindful

Planet Mindful magazine brings you eight issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and wellbeing. Each issue is divided into three sections: Mind & Body, Relationships and Living. We hope you’ll enjoy what we’ve crafted as we bring you the ideas and trends that are longer-lasting and more powerful as tools in keeping you happy.

Welcome

Contributors

THE HAPPY PLACE • POSTIVE NEWS STORIES, MINDFULNESS TECHNIQUES AND OTHER LITTLE WAYS TO IMPROVE MENTAL AND PHYSICAL WELLBEING

nurture yourself • DISCOVER NEW WAYS TO PRIORITISE YOUR SELF CARE WITH ADVICE FROM EXPERTS IN THE FILED OF WELLBEING

12 lessons that will change your life • COACH AND AUTHOR ALEXANDER BUTLER EXPLAINS HOW THESE SIMPLE BUT LIFE-CHANGING CONCEPTS CAN HELP US BUILD MORE FULFILLING, PEACEFUL AND SUCCESSFUL LIVES

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Staying slow when the world speeds up • AS SOCIETY OPENS UP AGAIN, IT'S EASY TO FEEL ANXIOUS ABOUT GOING BACK TO THAT PACE OF LIFE, SAYS ANTONIA HARMAN

Evoke tranquility • WHEN LIFE SHIFTS GEAR, SERENITY CAN STILL BE FOUND, SAYS WRITER JUDY DARLEY. WHY NOT TAKE A MOMENT TO DRIFT AWAY?

Learning to love yourself • DO YOU FIND THE CONCEPT OF 'SALE-LOVE' DIFFICULT? NIA PETTITT SHOWS US HOW WE CAN BEING OUR JOURNEY TO SELF-ACCEPTANCE

FINDING THE COURAGE TO QUIT • SOCIETY CAN MAKE US FEEL ASHAMED FOR GIVING UP, BUT SOMETIMES QUITTING IS THE RIGHT ROAD TO TAKE, SAYS JENNY ROWE

THE SUMMER SOLSTICE • USE THIS SPECIAL ANNUA; EVENT TO RECONNECT WITH NATURE AND REKINDLE ANCIENT TRADITIONS, SAYS SOPHIE VEENA FISHER

IMPULSE VERSUS INTUITION • KERRY DOLAN EXPLORES THE DIFFERENCE BETWEEN ACTING ON IMPULSE AND TUNING INTO OUR HUMAN INTUITION

It’s all in the breath • IN HER NEW BOOK MOVE!, CAROLINE WILLIAMS EXPLORES HOW WE CAN USE BREATHING TECHNIQUES TO PROMOTE CALM AND SERENITY IN OUR DAILY LIVES

protect the planet • FROM REPAIRING OLD THINGS TO REDUCING YOUR WATER USE, DISCOVER THE MANY WAYS IN WHICH YOU CAN MINIMISE YOUR IMPACT ON THE EARTH

How to have a sustainable summer • WHEN WE'RE OUT AND ABOUT, LOW IMPACT LIVING CAN REQUIRE A LITTLE MORE THOUGHT. RAE RITCHIE SHARES HER IDEAS

Saving Water • THE UK MIGHT BE FAMOUS FOR ITS RAINFALL, BUT IT'S NOT IMMUNE TO THE GROWING RISK OF WATER STRESS. RACHEL ENGLAND EXPLAINS WHY IT'S TIME TO STOP GOING WITH THE FLOW

Uncovering the power of hemp • AUTHOR MARY BILES EXPLAINS WHY HEMP IS THE PLANT OF THE FUTURE - GOOD FOR THE ENVIRONMENT AND GOOD FOR US, TOO

REDUCE, REUSE, REPAIR • OUR THROWAWAY CULTURE IS RESPONSIBLE FOR A GROWING MOUNTAIN OF WASTE, BUT JENNY OLDAKER EXPLORES HOW A HOST OF COMMUNITY SCHEMES ARE LEADING THE CHARGE

The myths about sustainability • LIVING SUSTAINABLY CAN SOMETIMES FEEL LIKE A COMPLEX MAZE OF INFORMATION. MICHAEL STAUSHOLM HELPS MAKE IT EASY

WARDROBE WELLBEING • LOUSIE BOND EXPLORES HOW OUR OUTFIT CHOICES CAN SHAPE OUR MOOD AND HELP SAVE THE ENVIRONMENT

embrace the moment • FROM COOKING AND CRAFTING TO GARDENING AND GETAWAYS, THIS SECTION IS FILLED WITH PRACTICAL IDEAS FOR ENHANCING YOUR WELLBEING AND LIVING MINDFULLY

PLANET-FRIENDLY COOKING • AWARD-WINNIG COOK ANNA JONES IS ON A MISSION TO CHANGE THE WAY WE EAT AND PROVE THAT PLANTS DON'T HAVE TO BE BORING, THESE HEARTY VEGETARIAN DISES MIGHT JUST CONVINCE YOU SHE'S RIGHT

Escape to the Cottagecore • DISCOVER A NOSTALGIC WAY OF LIFE FILLED WITH TRADITIONAL CRAFTS, UPCYCLED FINDS AND A LOVE OF NATURE, SAYS CLARA BRIDGES

Create a wildlife-friendly garden • SUPPORT THE NATURAL ENVIRONMENT AND CREATE A PLEASANT PLACE TO RELAX BY WELCOMING...